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CrossFit Loomis

  • Home
  • DAILY WOD
  • Shirts
  • ABOUT US
    • Our Story
    • Coaches
  • GETTING STARTED
    • CHOOSING A CROSSFIT GYM (BOX)
  • SCHEDULE & PRICING
    • Class Schedule
    • Pricing
  • COMMUNITY
    • Events
  • CONTACT
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53 days left. Happy Halloween. 5 and 6 pm cancelled

October 30, 2014

October 31 2014

wod: 

25 min time cap

30 deficit push-ups 45/25

30 power cleans 95/65

30 wallballs 20/14

30 back squats 95/65

30 burpees

30 back squats  

30 wallballs

30 power cleans

30 deficit push-ups.  

 

 

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← 51 training days leftWednesday →

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Great news! It’s safe to start pushing yourself to the next level! No need to hold back anymore! Thanks @dan0brien79 for the training. #AED #crossfit #crossfitloomis #crossfittersdaily #crossfitbox #crossfitathlete #wodoftheday #sweatsession #workharder #trainsoican #fitness #simplenoteasy #liftheavyoften #dedicationovermotivation #dohardthings #fitfamily #fitmomforlife #fitfdadnation #fitmindfitbody #sanitysaver #allarewelcome #loomisca #rocklinca #rosevilleca #auburnca #lincolnca #placercounty #exploreauburnca
Form before function. Geez Carrie you been doing curls? #crossfit #crossfitloomis #crossfittersdaily #crossfitbox #crossfitathlete #wodoftheday #sweatsession #workharder #trainsoican #fitness #simplenoteasy #liftheavyoften #dedicationovermotivation #dohardthings #fitfamily #fitmomforlife #fitfdadnation #fitmindfitbody #sanitysaver #allarewelcome #loomisca #rocklinca #rosevilleca #auburnca #lincolnca #placercounty #exploreauburnca #ohs

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