October 31 2014
wod:
25 min time cap
30 deficit push-ups 45/25
30 power cleans 95/65
30 wallballs 20/14
30 back squats 95/65
30 burpees
30 back squats
30 wallballs
30 power cleans
30 deficit push-ups.

October 31 2014
wod:
25 min time cap
30 deficit push-ups 45/25
30 power cleans 95/65
30 wallballs 20/14
30 back squats 95/65
30 burpees
30 back squats
30 wallballs
30 power cleans
30 deficit push-ups.