Squat more!!

Wednesday April 8 2015

Strength: squat 3x8(65) 1x5(70) 2x2(75) 1x1(80)

Or

Strength: 15 min EMOM 2 push press
Increase weight as necessary.

Wod:
4 rounds for time:
400 m run
10 burpees
30 double unders