63 days left

Monday October 20 2014

strength: 20 minutes to find max front squat 5-5-3-3-1-1-1

- warm up to heaviest attempt


12 min amrap

10 overhead squats 75/55

10 box jumps 24/20

10 push-ups  


there are 63 training days left in 2014. How will you use them. Get ahead of 2015 and the new year resolution to start working out consistently. Grab a friend that has been stalling and get them signed up.