October 16,2014 (Fran on Friday)
wod:
10 rounds for time:
10 burpee box jump overs 24/20
1 rope climb
10 overhead lunges 45/25
100 m sprint
rest 1 minute
October 16,2014 (Fran on Friday)
wod:
10 rounds for time:
10 burpee box jump overs 24/20
1 rope climb
10 overhead lunges 45/25
100 m sprint
rest 1 minute