Rhythms and patterns

Monday October 13

strength: warm up to 70% of max then 3 reps every minute for 10 minutes

- add weight if you'd like but be ok with keeping the weight the same.  



Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20-inches for both male and female athletes 
155-lb. squat cleans, 10 reps


Our training should be a representative of one aspect of discipline in our lives. Although it can at times seem monotonous (the drive, the building, the process, the people, the coaching, the phrases,etc) at times, it is because of these patterns that keep a consistency of health in your life. Don't let unhealthy patterns creep in. It only propels you far away from what you really want.