wedenesday jan 8 2014
wod:
3 rounds for time
8 deadlifts 225/155
8 pullups
then
3 rounds for time:
15 wallballs 20/14
15 toes to bar
then
30 burpee box jump overs
30 double unders
hey if you have a smart phone download the MINDBODY CONNECT app and start signing up for classes!
also, let's get after it today!