tuesday jan 7, 2014
snatch work: 3x3 mid thigh, 3x3 hang, 3x3 hang squat snatch
weight should be about 50-60 percent of max
wod:
5 rounds
5 power clean 185/115
100 m run
tuesday jan 7, 2014
snatch work: 3x3 mid thigh, 3x3 hang, 3x3 hang squat snatch
weight should be about 50-60 percent of max
wod:
5 rounds
5 power clean 185/115
100 m run