day 23

thursday jan 23 2014


10 minutes
complete as many THRUSTERS as possible 115/75
rest 3 minutes
10 minutes
complet as many CHEST TO BAR pullups as possible

note: if still using a band use a harder band and do pullups


The Overhead Squat with Chris Spealler - video [ipod] [mov] [720 HD] [1080 HD]