Wednesday Sept 4,2013
Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 15 reps
15 Deficit push-ups, hands on 25 pound plates
15 Box jumps, 24" box
WOD Demo withCrossFit 702
THURSDAY's @ 5 Olympic lifting hour! come work on your olympic lifts. Drills, mobility, lift!
THIS FRIDAY!! Post challenge WOD! do the benchmark wod you did before you did the paleo challenge. Try and beat your score.