wednesday sept 25
wod:
2 rounds for time
50 double unders
15 snatch 75/115
rest 2 minutes
then
2 rounds
2 rope climbs
20 wallballs @10 ft
20 box jumps 30/24
then
2 attempts for time
sled push 100 ft 100/50
wednesday sept 25
wod:
2 rounds for time
50 double unders
15 snatch 75/115
rest 2 minutes
then
2 rounds
2 rope climbs
20 wallballs @10 ft
20 box jumps 30/24
then
2 attempts for time
sled push 100 ft 100/50