September 17,2013
wod:
5 rounds for time
15 wallballs 20/14
15 ball facing burpees
core:
100 4 count flutter kix
emom do 5 situps
September 17,2013
wod:
5 rounds for time
15 wallballs 20/14
15 ball facing burpees
core:
100 4 count flutter kix
emom do 5 situps