friday aug 9
WOD:
"legless"
27 thrusters 95/65
4 rope climbs
21 thrusters
3 rope climbs
15 thrusters
2 rope climbs
9 thrusters
1 rope climb
* modify rope climbs - use legs, or 8 pullups per climb. Make as hard as possible
* 25 min time cap
friday aug 9
WOD:
"legless"
27 thrusters 95/65
4 rope climbs
21 thrusters
3 rope climbs
15 thrusters
2 rope climbs
9 thrusters
1 rope climb
* modify rope climbs - use legs, or 8 pullups per climb. Make as hard as possible
* 25 min time cap