thursday august 8, 2013
strength: clean and jerk 1-1-1-1-1-1-1
WOD Demo with
Caity Matter Henniger- video [wmv] [mov] [HD mov]
WOD:
12-9-6-3
clean 135
bar facing burpee
thursday august 8, 2013
strength: clean and jerk 1-1-1-1-1-1-1
WOD Demo with
Caity Matter Henniger- video [wmv] [mov] [HD mov]
WOD:
12-9-6-3
clean 135
bar facing burpee