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CrossFit Loomis

  • Home
  • DAILY WOD
  • Shirts
  • ABOUT US
    • Our Story
    • Coaches
  • GETTING STARTED
    • CHOOSING A CROSSFIT GYM (BOX)
  • SCHEDULE & PRICING
    • Class Schedule
    • Pricing
  • COMMUNITY
    • Events
  • CONTACT
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total

August 5, 2013

tuesday aug 6,2013

wod: 

crossfit total

Deadlift
press
Back squat

 

← wallballs and run and note from coach camillelooking forward →

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@byersrocklin gettin after it ! 3 rounds 400 m run 10 power clean Round 1- 135/95 Round 2- 185/135 Round 3- 225/155 #crossfit #crossfitloomis #crossfittersdaily #crossfitbox #crossfitathlete #wodoftheday #sweatsession #workharder #trainsoican #fitness #simplenoteasy #liftheavyoften #dedicationovermotivation #dohardthings #fitfamily #fitmomforlife #fitfdadnation #fitmindfitbody #sanitysaver #allarewelcome #loomisca #rocklinca #rosevilleca #auburnca #lincolnca #placercounty #exploreauburnca
#beliketara
Reminder tomorrow at 8 am.

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