Wednesday Aug 21,2013


Tabata Double-under

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

*even if you cant do double unders well, use the time to try to get as many as possible* 

WOD Demo with Chris Spealler and Miranda Oldroyd - video [wmv] [mov


* interesting to find that although we have not done OHS in a while there were many athletes who lifted more than they have ever done. What do you think is the cause of this? 


3 rounds
400 m run
21 kettlebell swings 53,35
12 pullups