tuesday aug 20,2013
strength:
ohs 3-3-3-3-3-3-3
WOD Demo with CrossFit Silicon Valley- video [wmv [mov] [HD mov]
WOD:
jeremy
21-15-9
ohs (preferrably pvc but if you need to do rx than 95/65)
burpee
tuesday aug 20,2013
strength:
ohs 3-3-3-3-3-3-3
WOD Demo with CrossFit Silicon Valley- video [wmv [mov] [HD mov]
WOD:
jeremy
21-15-9
ohs (preferrably pvc but if you need to do rx than 95/65)
burpee