its about the burn (thanks eli)

Monday Aug 19,2013


Tabata :
A.deadlifts 155/105 and box jumps 24/20
B.Medball cleans 20/14 and kettlebell swings 53/35
complete 16 intervals of A alternating each time
then complete 16 intervals of B alternating each time
Score total reps.

PALEO CHALLENGE: accumulate 5 minute hang from pullup bar. can be completed anywhere just make sure you have the correct time. 


check this vid. some good nuggets to practice. Train the small details to increase the big lifts.

Annie Comes to Mike's Gym: Part 1" with 
Coach Mike Burgener and
Annie Thorisdottir
CrossFit Journal preview video [wmv] [mov]