Aug 12,2013
WOD:
"the seven"
Seven rounds for time of:
7 Handstand push-ups
135/95 pound Thruster, 7 reps
7 Knees to elbows
245/175 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 53,35
7 Pull-ups
Mod 1 weight
115/75 thruster
225/155 deadlift
Mod 2 weight
95/65 thruster
155/105 deadlift
Mod 3
75/55 thruster
135/95 deadlift
