why power clean


Monday July 22,2013


"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

*start each round where you left off. We are looking for max rounds

WOD Demo with

Foundation CrossFit - video [wmv] [mov] [HD mov]


"Fight For Form" with 

Shane Sweatt

 - video [


] [


Paleo challenge starting August 1. Get your fridges ready!

* Also, Please be flexible this week as Baby Layla will most likely be making her entrance. All classes will still be open. Coaches will most likely be present, if not some of our Junior Coaches will be there, if not then some of our experienced athletes will take the helm.