bells, pushups, jumps

Tuesday July 16,2013

skill- hang snatch and OHS
 - either work with pvc pipe and form or
 - if you are comfortable with snatch and OHS do
2 hang snatches and 1 ohs EMOM for 10 minutes
 - increase weight as you feel comfortable. This could be an opportunity to really work on Form.

"Loading The Hamstrings" with Coach Burgener - video [ipodmovHD mov


Complete as many rounds as possible in 15 minutes of:

10 Kettlebell swings, 53,35

10 Box jumps, 24 20

10 Ring dips