Friday July 12,2013
WOD:
For time:
70 Burpees
60 Sit-ups
50 snatch 75/55
40 oh walking lunges 45/25
30 Handstand push-ups
As usual the standards of the movements will always be instructed before the workout begins. Make sure you meet them. RX means that you do the wod AS PRESCRIBED. That means that when you do a box jump your hips are open up at the top. REP!
rule reinforced:
when finished with the workout do not rack weight and start getting ready to go. Cheer someone else on! count for someone. anyone who ignores those that are not finished will be issued 50 burpees. so let's not do the 50 burpees and cheer others on. -
more rules to come.