Friday June 28,2013
work up to heavy clean that you will be using for wod.
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Post time to comments.
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
There will be 1 class on July 5th at 9 am.
also, Starting July 1 childcare will cost $25 a month for MWF 9am or 4 pm.
or if you don’t want to use the monthly cost then a drop in fee of $5 per child will be asked of you. Cindy has done a great job taking care of the kids and we definitely want to keep her around.
Preferrably I would like parents to utilize our childcare hours if you are going to bring them. Kids without supervision is a always a gamble.