Thursday dec 5,2013
Wod:
4 rounds of
As many reps as possible in 1 minute
Deadlifts 155/105
Then rest 30 secs
As many reps as possible in 1 minute
Power clean 155/105
Then rest 30 sec
As many reps as possible in 1 minute
Shoulder to overhead 155/105
Rest 30 sec
Score is total # of reps.
Seeing that it's going to freezing in the next few days gloves might be in order. Try to get some that you can wear while working out that you would still be able to wrap your hands around.