just because it's cold...

friday december 6 2013


AMRAP 10 minutes

7 thrusters 95/65
7 step ups with 45/25 plate on to 24/20 box


how many 50 ft lengths sledpush can you do in 3 mins  45/25lb


it's stinkin cold! just because it's cold doesnt mean you should stop hydrating. your body still needs it. don't be fooled. half your body weight in ozs at least!


also if you have children coming then make sure you dress them appropriately. 


DON"T FORGET NEXT THURSDAY from 5-8 is the CHRISTMAS PARTY!! there will be no class 5,6!! if you get there and no one is there than come to the party!!

611 blackhawk ct
loomis ca