i know what youre thinking...

friday.. december 20 2013

back squat 5-5-3-3-3-1-1-1 (heavy)

wod:

400 m run

21-15-9
power snatch 95/65
burpees

400 m run

 

You're thinking..."we do a lot of squats". Yes. correct. we do.

Holiday Schedule:
Monday - Normal
Tuesday 6,8,9,10!!! no afternoon classes for Christmas Eve.

Wednesday - NO CLASSES (although there may be an impromptu wod during the day. Be on the lookout on Facebook for any announcement.)

Thursday- 4,5,6

Friday 6 - coach camille 
8,9- coach mark
Coach randy will be coaching 4,5,6

Saturday -8 am.