wednesday december 18 2013
overhead squat
2-2-2-2-2-2-2
start light end heavy
wod:
4 rounds
400 m run
25 hand release pushups
25 double unders
I'm looking forward to all those wanting to make their life changes in 2014. Let me help you get your friends and family that have been wanting to try it out a jump start. Starting today, if your referral signs up for a month I will give them the rest of the month at no charge. Get the word out! That's 2 weeks free! that's better than any groupon or living social deal.