happy thanksgiving


run 200 @ 
minute 0,3,6,9,12,15,18,21,24,27,30,33,36,39,42,45,48,51,54,57,60

50 thrusters at 95/65
100 double unders
50 deadlift 155/105
100 m overhead lunges 45/25 * while doing lunges you must drop the weight, run to the cone and then return where you left off

* if you find that the clock catches up to you more than 2 times in a row than change the run to a 100 meter run.

* you also may pair up but you must run as a team

the workout will begin at 15 after 8 and 9 so get warmed up and get your bars ready.


Thanks and Youre welcome!!!