Tuesday November 12,2013
3 jerk EMOM for 10 minutes@ light weight.
this will be used to work on your form to prepare for your max.
jerk 1-1-1-1-1 max
Saturday December 14th at the Box
Half Marathon Row Competition
Sign up to row 21,098 meters or show up at 8:00 for your regular workout. Rowers will start at 8:30. Come workout and then cheer on the rowing athletes. If anyone would like to bring primal breakfast dishes, please do and we can eat and party together Crossfit-style!