Monday November 11,2013
ONE CLASS @ 9 AM
- CHILDCARE PROVIDED
wod:
hidalgo
2 mile run
rest 2 minutes
20 squat clean 135/95
20 box jumps 24/20
20 oh lunges 45/25
20 box jumps
20 squat cleans
rest 2 minutes
2 mile run
Modify as necessary
partner if necessary
total time will be over 30 mins