Friday nov 1 2013
Wod:
400 m run
30 squat cleans 115/75
400 m run
100 double unders
400 m run
30 sumo deadlift high pulls 115/75
400 m run
30 overhead lunges with 45/35 bar
100 m sprint
I was reminded today that it's always best to do the right thing even if you don't feel like it. So take that!!
