October 29 2013
Emom 10 minutes
2 deadlifts 80-90% of max
Rest 5 minutes
2 push press 80-90% of max
Use rest of time for mobility,stretching, core
October 29 2013
Emom 10 minutes
2 deadlifts 80-90% of max
Rest 5 minutes
2 push press 80-90% of max
Use rest of time for mobility,stretching, core