October 25 2013
Wod:
4 rounds
12 hang cleans 155/95
6 front squats 155/95
3 shoulder to overhead 155/95
Run 400
Don't forget to go hangout at CrossFit Roseville tomorrow while we have some cfl men competing in the gauntlet.
October 25 2013
Wod:
4 rounds
12 hang cleans 155/95
6 front squats 155/95
3 shoulder to overhead 155/95
Run 400
Don't forget to go hangout at CrossFit Roseville tomorrow while we have some cfl men competing in the gauntlet.