WED May 29,2013 THERE WILL BE NO 6 PM CLASS TODAY. ALL OTHER CLASSES WILL BE HELD.
Technique: work on clean and jerk technique for 10 minutes
WOD:
Complete as many rounds in 20 minutes as you can of: 95 pound Clean and Jerk, 15 reps Run 400 meters
killing the Fat Man: Episode 13" with Gary Roberts, CrossFit Journal video [wmv] [mov] [HD mov]
ALSO,
ORDER YOUR SHIRTS at
http://www.leveloneapparel.com/products/cfl
You have till June 7