expand your brain

Tuesday May 21,2013 wod:

4 rounds 400 m run 10 handstand pushups 15 pullups 50 doubleunders

sub hspu with push press sub pullups with ringrows


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The cool thing is IS that we are doing things out of the norm. We are continually learning. We are expanding our brain just a bit. Wouldnt you want this for everyone you know? invite them to workout with you.