Monday May 20,2013 Technique: Dumbell snatch
5 rounds 7 squat cleans 155/105 14 kettlebell swing 53/35 *if kettlebell is not available then do Toes to Bar
this picture is a good representation of life. Sometimes the burdens we carry are heavy, painful, and awkward. Sometimes the road seems long and all we can think about is "Why am i doing this?" Sometimes during the journey we have a voice in our minds screaming at us " JUST STOP! QUIT! IT'S NOT WORTH IT! " Therefore... we train for these times. enjoy.