see beyond

Monday May 20,2013 Technique: Dumbell snatch


5 rounds 7 squat cleans 155/105 14 kettlebell swing 53/35 *if kettlebell is not available then do Toes to Bar

WOD Demo from the CrossFit Level 1 Certificate Course at Guerrilla Fitness - video [wmv] [mov]

"Running Technical Sections" with Brian MacKenzie by Again Faster Equipment - video [wmv] [mov]

do i drop it?

this picture is a good representation of life. Sometimes the burdens we carry are heavy, painful, and awkward. Sometimes the road seems long and all we can think about is "Why am i doing this?" Sometimes during the journey we have a voice in our minds screaming at us " JUST STOP! QUIT! IT'S NOT WORTH IT! " Therefore... we train for these times. enjoy.