under construction

Friday, may 9 2013 WOD:

Seven rounds for time of: 155 pound Push jerk, 7 reps 7 Chest to bar pull-ups 7 Burpees

"Staying Back" with Mike Burgener - video [wmv] [mov] [HD mov]


Hey CFL! well things are moving along and I'm trying to get things prepped and ready for the move. I am having to get some painting done on Friday so I need to cancel FRIDAY PM's  classes. That does not mean there wont be a workout!! You can come to the box and do it or you can do it at home. text or email me if you have any questions.

Thanks for your understanding.