wednesday May 1 prewod: 3x 5 skin the cat
skill: handstand
wod: Complete as far as you can in 15 minutes
15 clean and jerk 95/65 50 double unders
15 clean and jerk 135/95 50 double unders
15 clean and jerk 165/115 50 double unders
10 muscle ups
(sub 3 pullups and 3 dips for a 1 muscleups)