make it harder

"Twins" Two rounds A then 2 rounds of B for time of: 750 meter Row 20 Handstand Push-ups

* if you can't do handstand pu's, then challenge yourself to go unbroken pullups

115 pound Thruster, 20 reps 20 L-Pull-ups

* try strict pullups if you can't do L's.


does your clean and jerk look like this? It should!!

"Chad Vaughn, 315 pound Clean and Jerk" - video [wmv] [mov] [HD mov]