April 25,2013 wod:
1 snatch every minute
add 5 or 10 lbs till max lift starting with the bar
row 1000m run 1 mile row 1000m
Here is a pretty cool video on Mikko Salo and him getting ready for Open 13.5 . I'm not sure I'm at his level yet but it is very interesting his mental state. Haha! Note: 9:08 quote "mental silence". Haha. enjoy this phenomenon.