"mental silence"

April 25,2013 wod:

1 snatch every minute

add 5 or 10 lbs till max lift starting with the bar

snatch with Natalie Burgener - video [wmv] [mov] [HD mov]




row 1000m run 1 mile row 1000m

Here is a pretty cool video on Mikko Salo and him getting ready for Open 13.5 . I'm not sure I'm at his level yet but it is very interesting his mental state. Haha! Note: 9:08 quote "mental silence". Haha. enjoy this phenomenon.

[youtube http://www.youtube.com/watch?v=XF97uSPBDkM&w=560&h=315]