3 rounds, 5 stations, 1 minute, total reps

Wednesday April 24,2013 WOD:

three rounds 1 minute each

score total reps:


parallette pass throughs

double unders

hang clean and jerk 95/75(modified) 65/45(modified)

ball slams

10 meter shuttle run/calorie row



speaking of rest, rest is good. if you have worked out 3 days in a row then take a day off! i command you. Take the day off to spend with a friend that you can invite to our madness. haha.