Wednesday April 24,2013 WOD:
three rounds 1 minute each
score total reps:
parallette pass throughs
hang clean and jerk 95/75(modified) 65/45(modified)
10 meter shuttle run/calorie row
speaking of rest, rest is good. if you have worked out 3 days in a row then take a day off! i command you. Take the day off to spend with a friend that you can invite to our madness. haha.