Friday April 19,2013 WOD:
50 kettlebell swings 53/35
21-hand release pushups 15-burpee pullups 9-squat cleans 155/105 finish each round with
100 m sled push or tire pull
Unfortunately There will be no saturday class this week due to scheduling conflict.
haven't I been saying some of this stuff! I guess it just makes sense. notice straight back in the bottom. pretty cool.