happy tuesday

tuesday April 16,2013 Happy Birthday Krista!

Krista requested that we do this WOD today:

Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters


Dates to remember:

May 10th : PALEO/PRIMAL Feast

come and enjoy some of our committed paleo/primal eaters and their favorite dishes! they are going to cook for you. It will be a great night to enjoy each others company and learn some great recipes to add to your cooking repertoire! It will be held at Brian and Jessica Smiths house in Roseville.


WE"RE MOVING!!!! ... 100 meters away! haha. We have been fortunate enough to out grow our building just a bit. May 10th we will have keys to the new building and will be beginning to move our "stuff" over. Be ready for some creative WODS. Just some specs on the new place- 3100 sqft of space to throw weight around, 1000 sq ft of space for our kids and CF kids!  Tell your friends that May 15th will be a good time to get signed up!