Friday April 12,2013
WOD:
1. 3 rounds for time
15 hang snatch 95/65
15 box jumps 30/24
rest 3 minutes
2. 3 rounds for time
15 push press 95/65
run 200 /row 300
rest 2 minutes
3. 3 rounds for time
25 wall balls 20/14
15 burpees
Athletes (depending on level) will have the option to do 1, 2, or 3 of these wods. Realistically 2 would suffice for a good WOD but if you would like to push yourself and test your limits then do all three.
Record BOTH times for wod and total time.