Wednesday April 3,2013 Strength:
Warm Up sets: (percentages based on 1 rep max) 5x35% 5x45% 3x55% Work Sets: 5x65% 5x75% 5+++@85% (on this last set u go for as many reps as u can do...since we like scores, our score would be how many reps we get on this one and at what weight)
50 reps of hanging from rings and bring legs to L position
if doing 13.5 on Thursday consider that you may want to be fresh and hit that wod with fresh legs. That would require a rest day tomorrow. Does that mean you don't come in? NO, come in. DO mobility. roll out. stretch out. get yourself ready for the final workout.