CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20 pound ball 90 Double-unders 30 Muscle-ups
12 min amrap
5 deadlift 225/155
100 m run
Things to remember for open wod:
1. Celebrate whatever score you get! it's a tough WOD!
2. Let these wods be a benchmark for future skills and goals! ( muscle ups, double unders, endurance)
3. Go out of your way to encourage others. Some may feel defeated but need help looking at the positive sides.
4. POST YOUR SCORES! haha, don't forget.