Monday March 18, 2013 WOD:
3 rounds of
1 minutes max Toes to bar 30 sec rest 1 minutes max double unders 30 sec rest 1 minutes max handstand pushups 30 sec rest 1 minute max chest to bar
score total reps
I would assume that these are some of the movements not yet seen in the open. Use this wod to refine your technique as well as push yourself to get as many reps as possible.