3 rounds of Kelly

Wednesday march 6,2013 WOD:

3 rounds of Kelly

400 m run 30 wall balls 20/14 30 box jumps 24/20

if you are not competing in the open then attempt 5 rounds of Kelly with a 20 minute limit.


OPEN WOD 13.1 will be on THURSDAY at 6-8 pm. come join the fun!

if you can't make it you may do it any time FRI , Sat or return on Sunday from 2-4