happy presidents day!

February 18,2013 WOD:


CrossFit Games Open 11.5

Complete as many rounds and reps in 20 minutes of: 145 pound Power clean, 5 reps 10 Toes to bar 15 Wall ball shots, 20 pound ball


Rebecca Voigt on today's WOD - video [wmv] [mov]


Classes will be as scheduled. make sure you sign up or message me so i know your coming. If there is no one signed up then class will be cancelled. Thanks and have a magnificent day!!