Friday FEB 15,2013 "Rankel"

Complete as many rounds as possible in 20 minutes of: 225/155 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 2 pood (53/35) Run 200 meters

Miranda Oldroyd on today's WOD - video [wmv] [mov]


modify time and or weight. remember RX is the exception, modified is normal. if you using lighter weight then...GET MORE ROUNDS!!



"Staying Back" with Mike Burgener - video [wmv] [mov] [HD mov]