happy valentines day...2 in 1 or 1 or 1 or the other

Feb 14th,2013 WOD:

Thruster 3-3-3-3-3-3-3

WOD Demo at CrossFit Central London - video [wmv] [mov]


Row 2K

WOD Demo with CrossFit 908 - video [wmv] [mov]

What can you handle? Everyone's work capacity is different. Just so you know, each of these wods are 1 days wod. Could you do more? Yes, but would you execute the other at 100% max effort? Maybe, depends on you. Maybe you do 1 and thats it. Maybe you do 1 then rest and recover a few minutes and do the other. You decide today.